Are you ready to run your first 5K, 10K, 1/2 or Full Marathon?

Are you ready to ride your first 10, 25, 50, 75, or 100 mile bike race?

Are you ready for your first Sprint, Half or Full Ironman Triathlon?

Are you ready to take your Fitness and Sport to the next level?  

Personal & Sport Specific Training

Elite Wellness is pleased to offer personal and sport specific training as services under the Wellness programs.  As a participant in personal or sport specific training, you will benefit from my professional and personal, knowledge and experience; to assist you with achieving the fitness and sport specific skill level that you desire and deserve.  As a life-time athlete, Physical Therapist, Massage Therapist, and Certified Strength & Conditioning Instructor, I have worked with people just beginning on their journey to improve their Wellness, as well as, Elite athletes who are striving to raise their game or sport to the next level.

Dr. Dougherty's Athletic Background:

FREE Personal & Sport Specific Training Initial Evaluation

Your journey to Maximizing your Wellness through choosing to participate in a Personal or Sport Specific Training program, that also may be combined with your choice of Therapeutic Body Work from our Wellness program, will begin with a FREE Initial Evaluation.  An Initial Evaluation will be performed, in order to access your strengths and weaknesses.  Dr. Dougherty and you will design a program to address your goals; then you will put in the work and dedication to successfully achieve your goals! 

Benefits of Personal & Sport Specific Training